Those of you familiar with age grading may know that the age-grading tables for road races were significantly updated in 2015. Unfortunately, there has never been an age-grade table for the road mile; we have always had to use the track tables for the mile. This creates two problems. The whole concept of age grading is to allow the comparison of performances by...

Are you a Masters athlete trying to figure out how to get through the dog days of summer? Set a goal for your running—get ready for a national championship! If you carried your fitness through the spring, just add a little speed work around the edges and you will be ready to roll. The USATF Masters 1 Mile Road Championships are scheduled for the evening of...

Reminder: Pacific Association Committee Chair and Officers nominations are now open until Sunday, 19 July at 11:59pm. Please consider stepping up and either nominate yourself or have someone nominate you for a position in a committee that most interests you to further the success of our Association and it’s programs! Click here for positions open for...